Struggling with weight loss issues? Find it difficult to diet? Here we have some exciting news that has made it possible for many to shed unwanted fat.
What is intermittent fasting?
Intermittent fasting is a great way to detoxify your body and lose significant weight if planned properly. Intermittent fasting is an entire dieting pattern known as the eat-stop-eat diet routine. This is where you consume calories only at a particular time of the day and then restrict yourself for some time after it. This time period could be a gap of two to five hours or sometimes even eight; after which again one can eat. While Indians take this form of fasting as a form of worship of their deity, it is actually an excellent way to detox your body and lose weight.
For all those who struggle with weight loss issues; this is an ideal diet plan to shed some rigid flab. You can plan your meals during a particular time, say early morning and late evenings only, and survive on liquids the rest of the day. This is actually intermittent fasting.
The ideal ratio is 16:8, where you fast for 16 hours and eat only for 8 hours. In these 8 hours, you need not necessarily cut on your favorite foods. You need to eat well-balanced 2 meals, ample fruits or juices in these 8 hours. The balance 16 hours also include your sleeping hours and so, this diet plan is very easy to follow. Most people choose 8 am to 3 pm, during which they have their morning tea, breakfast, mid-morning snack, afternoon lunch and tea with biscuits by 3 pm, after which they only survive on water till the next morning. If you are someone who cannot do without dinner, you can shift your hours accordingly.
Workout While Intermittent Fasting
A workout plan when fasting is all about modifying the fat burning and muscle building hormones to our benefit, while also maintaining a proper nutrient uptake and enough hydration. This way the fasting facilitates workout to ensure eventual muscle toning and loss in flab.
If you are also keen on losing a good amount of weight really fast along with intermittent fasting, then you can indulge in a few activities mentioned below.
Following is a wonderful workout plan which one can follow while fasting:
Less Vigorous workouk
Your body uses up the stored glycogen for energy when you are fasting. You can opt for less vigorous exercises like walking instead of running if you are fasting. It will stimulate your heart rate and help you burn calories. You can also do light yoga and Tai Chi if you do not want to break your exercise regimen during fasting. Other hobbies like gardening can also be taken up as a form of light exercise.
Evening Walk
A walk in the evenings will enable you to breathe in fresh air, unwind after a long day at work and also workout. You can listen to your favorite music while walking or join a group of walking friends
Higher intensity workouts
Higher intensity workouts can be done after eating. If you have been on intermittent fasting, then you need to follow rules about scheduling your intakes just before you work out to maximize the fat loss.
Stretching exercises
Light stretching exercises like floor exercises or simple aerobics also help in shaping up faster while fasting. You won’t have to work really hard doing these simple exercises and at the same time also manage to continue with your exercise regimen.
Intermittent Fasting is new modern-age secret of weight loss. Try it today to see if it suits you!